Supta Vajrasana - This asanas activizes all the cells of pancereas and increases its blood supply,it begins to function in a normal way.This asanas has several other benefits.It corrects the disorders of the stomach,Intestine,Liver Kidney, and the organs of the abdomain area by activity and energizing them.The supta vajra asana pose offers a good stretch of the upper body and massages the abdominal organs to help reduce constipation,It also improves creativity by redirecting sexual energy to the brain. you can fill your lungs with more oxygen, this asana expand chest and this expansion is beneficial to those who suffer from asthma or other breathing disorders.
Technique -Sit In Bajrasana ,Then with the support of the elbow ie with the back on the ground .The back should touch the ground,Hold this position for 10-15 sec.In the begining the back may not wholly touch the ground.
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