Below are 5 Pranayams that helps in reliving almost all disease ,like blood pressure, Blood sugar , Heart problem Eye Problem Etc . Get details from every pranayma as every pranayam has its own Important and helps in curing particular disease.
- Aalom vilom (AV) is a single-nostril breathing exercise. KapalBhati Pranayam refers to that exercise which make the forehead Luminous and Lustrous is popular because it helps in curing many problem like relieving Backache or backpain which includes improper posture, weak muscles, emotional stress and psychological disturbances..Inhale through the left nostril while keeping the right nostril pressed with the thumb of the right hand. Follow this by exhaling through the right nostril while keeping the left nostril pressed with the middle fingers of both hands. The aim is to achieve 100-120 inhalations and exhalations over a five-minute period. Stop for a moment if you are tired.
- Kapalbharti (KB) is a double-nostril exercise of exhalations done at the rate of one per second. Mentally focus on exhalations and not inhalations, which will happen automatically. The idea is to throw the bad breath loaded with carbon dioxide out. This ensures quick replacement of the toxic gas with the refreshing oxygen needed for cellular metabolism.Both AV and KB are done for five minutes each by the beginners. They need to be extended up to fifteen minutes or more over a period of time through practice.
- Brahmari Pranayama -Brahmari means bumble bee. In this breathing practice your lips are supposed to be shut, and you are supposed to gently and smoothly make a sound like a humming bee in your throat.While practicing this pranayama, a buzzing sound is produced from the nostrils.This Pranayam is useful for breathing exercise that develops powers of concentration memory and confidence.
- Agnisar pranayam increases the internal energy and gives vitality. Those who are suffering with constipation, indigestion and loss of appetite they should get good benefits with its regular practice. People with excessive fat on the stomach should practice it regularly to reduce the fat.
- Bhastrika Pranayam is more popular among all age peoples as it is useful in Relieving inflammation of the throat ,Increases gastric fire ,breaks and dissolve the tumors,Helps In Awakening the Kundalini gives good appetite,Purifies the Nadis considerably ,Removes diseases of the nose and chest and eradicates asthma etc Removes all diseases which arise from excess of wind, bile and phlegm.Also gives warmth to the body.
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