Those who are suffering with constipation, indigestion and loss of appetite they should get good benefits with Agnisar pranayam . People with excessive fat on the stomach should practice it regularly to reduce the fat This pranayama overcomes laziness, disinterest and strengthens the internal organs, muscles, nerves and blood veins. People suffering with lung problems can gain a lot. This pranayama cures asthma, tuberculosis and other serious diseases. It also cures the entire throat related problems and old kapha problems. It cures sleepiness and circulates inner energy.
Texcnique - Sit in Padmasana ( you can also sit in chair if you have problem in sitting )and keep the hands on the knees in a comfortable position close the eyes slightly and concentrate on the mind with normal breathing. Stretch the arms and rest the hands on the knees, like in other breathing exercises. Take a deep breath and also inflate the belly ( Contract and expand the stomach. Try to touch the navel deep inside the stomach). Stop now for a few seconds and then exhale while gradually deflating the belly. Stop again for another couple of seconds and, immediately afterwards, shake the belly in a rhythmic motion. In gentle strokes, the belly moves in and out. Exercise contraction and expansion of the belly muscles as long as possible, before stopping and allowing air to fill up the lungs to the full. A minute of this is enough.In the beginning practice it for 5 times and then slowly increase is it up to 15 cycles. During winters you can practice it for 25 cycles. Breathe normally, rest for sometime and then do shavasana.
Caution -This pranayam is restricted for intestinal problems, hernia, high blood pressure suffering with ear, nose and eye problems and other diseases should not practice it. will be done in the morning hours after passing bowels and getting free from the morning chores.You can also practise this pranaym in evening after meal.Get more details of this pranayam from ayurveda
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