This Yoga asana " PawanMuktasana "prevents heart trouble and improves the working of the lungs ,This asanas cures diseases such as Gas Constipation ,Appendix, Rheumatism Piles, Blood Impurities,Diabetes etc.
Technique - This asanas gives relief from the asanas of wind in the belly, this yogasanas can be performed by raising one leg or both legs, keep the heels of both legs together, inhale deeply and bend the knees towards the stomach and hold it with both the ends, raise the head above the ground and bring the chin closer to the knees so that it touches the kneecap.Chek out image of PawanMuktasana
Home
0 comments:
Post a Comment