Kapalbhati Pranayam For Lustrous and attractive Face

KapalBhati Pranayam refers to that exercise which make the forehead Luminous and Lustrous is popular because it helps in curing many problem like relieving Backache or backpain which includes improper posture, weak muscles, emotional stress and psychological disturbances.Help in purifacation of Blood and thereafter solving provides glorious and lustrous skin. It also helps in curing skin disorder like psoriasis, eczema. Vitiligo, leucoderma etc .Face become Lustrous and attractive .This pranayam also help in curing physical as well as mental disorder.Peace and stability of mind are achieved. No negative thoughts occur. Troubles like depression are cured. Control Diabetes via stimulating pancreas to release insulin also helpful in elieves constipation, acidity and anorexia and many more benifit.

This pranayam will be practiced empty stomach or 2-3 hours after meal. To perform this pranayam sit in padmasana, sukhasana or siddhasna and those who are unable to sit they can perform it on chair, keeping the spine straight and body firm. Keep breathing gradually while sitting in Padmasana .Inhale and start performing Kapalbhati as stated before, that means a strong Rechaka, natural Pooraka and again strong Rechaka and natural pooraka.Keep on doing this rotation swiftly in rhythmic manner.Perform as many cycles as possible and then keep breathing gradually.Watch below video for more clarification.

Duration of Pranayama at the start for a period of three minutes and gradually increase it to five minutes. Initially, if you feel tired in between, take rest for a while and resume. After practice of about two months, you will be able to perform this Pranayama for five minutes at a stretch without any fatigue. This is the total duration for which it should be done. In the beginning, you may feel a little pain in the back or abdomen. But this will disappear after some practice.

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