The most common symptoms of gas are belching, flatulence, abdominal bloating, and abdominal pain.Gas Problem Causes Due to many reason like taking food high in fiber or carbohydrates, which are hard to digest. Some of the culprits include beans, peas, whole grains, cabbage, grapes, plums, raisins, corn, onions, soft drinks, red wine and beer. Also, foods containing milk or wheat can cause discomfort for people who are intolerant to them.
There are many pranayams,yogas and remedies for this problem like drinking plenty of water.By eating more slowly and chewing more, avoiding chewing gum and hard candy, and not smoking. Taking Proper Diet.
- Pranayams :Effective Pranayam that helps in curing all yours stomach problem along with maintain blood pressure level, Blood sugar (diabeties) , Improving Concentration etc etc .and many other importance describe in Anulom vilom pranayam.
- Ardha Kurmasana: This asanas is most effective in solving Gas problem Along with solving gas problem it eliminates the weakness of the intestine and the stomach; it also removes disorder of the liver. It cures constipation, diabetes, insomnia, indigestion, etc.
- Kunjal Kriya is one such cleansing technique which cleans your whole stomach removing all the dirt and excessive mucus. It will cure you of acidity, indigestion, blotted stomach and gas. After you finish this technique simply lie down and relax.
Following proper Guideline can make you solve this problem for ever , Remember to be keep patience ,Changes are reflected in between 10-15 days after following above guide regularly .
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