Yoga plays an Important role in ours life , Yoga Constitute many asanas , a regular an better practice of all yoga asanas can make anyone to control his/her body fully in his own manner. Practicing this asana, the body assumes the posture of a star. So it is called Tarasana ,This asana increases height. This asana removes rheumatism pain. This asana removes hands and legs pain. This asana strengthens the lungs and the chest. It is very much beneficial to those who suffer from asthma.It activates respiratory system.It expands the chest and makes it shapely (symmetrical).
Techniques: stand erect keeping a distance of a feet between two feet. Join the fingers of one hand with those of other hand, raise the hand up. Raise the heels from the ground and bending the head backward, look at the fingers. Stretch the body upward. Keep this position for few second (20- 30) secs. Fbuzz is also providing details with image on this asanas.
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