Ardha matsyendrasana: This asana have great effect on pancreas and other glands such as adrenal, thyroid and the sex glands. It is a very beneficial asana for the diabetic people.It is very much useful in constipation and dyspepsia.Inspite of These this asannas has many other advantage mention below in points.
- This Asana improves liver efficiency and removes debility of kidney. It is very useful in diabetes.
- It is very beneficial for the muscles of shoulder and back. Stimulates the liver and kidneys.
- Stretches the shoulders, hips, and neck, Energizes the spine ,Stimulates the digestive fire in the belly.
- Relieves menstrual discomfort, fatigue, sciatica, and backache,Therapeutic for asthma and infertility
Technique: Raise the right heel near the buttock below the testicles. Do not move the heel from this position .Band the left knee and put the left ankle on the outer side of right thigh knee,let the right armpit rest on the other side of the left thigh,twist the spine slowly exerting force on the joint of the left shoulder .keep the spine erect,repeat the same in recerse by twisting spine to the right side.If you are facing any problem in performing this asanas you can visit animated image of the asanas at abcofyoga.
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