Akarna dhanurasana is a good posture to remove the pain of back and lumbar region.It increases the elasticity of thigh joint and shoulder And is also very useful in arthritis and rheumatic condition.It also Tones Up Chest and Abdominal Organs .To do this asanas follow simple technique mention below.
Technique :Sit in the Ground Stretch the legs in the front .Hold the toe of the right foot with the left hand .Hold the leg with the right elbow backward as far as possible Repeat the pose on the other leg.Gradually Increase The Time Duration of holding the posture maximum to 20-30 secs.For more details on this asanas visit Yogacards.
Note -Persons with weak waist joints should not do this asana as it brings great strain to the joints.
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After years of chronic illness, pain and fatigue, yoga has really been my personal path to healing. In addition to the chronic fatigue and constant pain, I had sciatica, SI problems, herniated discs – you name it. I had no idea what my first yoga class would lead to! It took full on dedication to the process and 10 years to grow a decent immune system. At 48, I feel healthier and more energized than I did at 38, 28 or 18 years old.
I have studied yoga for over 20 years, teaching and becoming a yoga therapist along the way. I was compelled to make this healing process available to the public, and the result is The Essential Low Back Program. I have been working on this project for the last 8 years with The National Institute of Health who funded a study looking at yoga therapy for the treatment of lower back pain. We collaborated with the Group Health Center for Health Studies, and the results were so exciting that the Annals of Internal Medicine picked it up. It is a simple and affordable at home practice, and I am very excited to make it available to everyone. (Please visit www.yogabackcare.com to learn more.)
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