Stretching and Strengthening Muscles of legs and back

Titali Asana(Butterfly): Yoga Butterfly Asana (Sitting pose) remedies poor posture by stretching and strengthening the muscles of legs and the back.This asanas is popular among all age people specially in children as it is helpful in growth of children , this asana also help in increasing body height and pride flexiblity to muscles .Some Other Important Advantages of this asanas are mention below

• Excellent yoga asana to improve the flexibility in the groin and hips region. Both important regions for helping to sit in meditation.


• This asana transmutes sexual energy into higher frequencies, allowing it to be used to nourish and heal the higher chakra points.
  

Technique: Bend your knees and draw the soles of your feet with both hands, ease them in further towards your body. Gently bounce your knees to the floor. Every day 2 min will provide strength and flexiblity ,do regularly for best result.

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