Yoga provides a natural way to get in touch with your body. It helps the muscles to absorb the extra blood glucose that is in your body, thus allowing the pancreas and liver to work more efficiently. Yoga can also encourage the pancreas to produce more insulin, which can help to reduce your blood sugar levels significantly.
The inward introspection that is encouraged in the yoga lifestyle helps your entire body to work in harmony, reducing blood sugar levels and other symptoms of diabetes.There are many Health Guides that teaches you how to control Blood Sugar Level .Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent beneficial effect of yogic therapy for diabetes.
- Control Sugar Via Breathing -There are three types of breathing exercises that can help alleviate, or even cure, diabetes.Aalom vilom (AV),Kapalbharti (KB),Agnisar are the three ways that control yours blood sugar.While performing the breathing exercises to control diabetes, one should focus on the pancreas. Imagining the normal secretion of insulin while concentrating on the left part of the belly under the lungs, the position of pancreas, helps in achieving maximum results too.
- Sarvangasana Plays an important role in controlling Diabetes and also help solving many other health related problem like constipation ,and seminal weakness. Note -This asanas does not suit Blood pressure patients.
- Ardha Kurmasana can be perform by blood pressure patients also ,This asanas also help in curing It cures constipation, gas-troble, insomnia, indigestion, etc.along with controlling level Of Blood Sugar.
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