Paschimottanasana has many advantage , Infact every asanas has its effect and advantage in yoga but "Paschimottanasana" has its own importance as it increases digestive power and removes loss of appetite,The kidneys, liver pancreas and abdominal muscles are stimulated, It gives relief from piles and diabetes.,The legs are stretched to their fullest toning up the hamstring ,It is a good antidote for backache and back problems.,This asana removes surplus fatty tissues from the waistline.,It massages the abdomen and its organs and aids digestions.,Its good for those with low blood pressure.,It especially good for ladies as it reduces excess fat and develops a graceful figure,Advocated for controlling repeated hiccups and asthmatic attacks,and many other problems.To know how to do this asansas follow below technique.
Technique -Lie flat on your back on the carpet. Make sure the knees are also flat and pressed to the ground. Let the hands lie alongside the body. Relax the body completely. Now, slowly lift yourself to a sitting position. Bend forward and clasp the big toe of each foot with your index and middle finger .There should be absolutely no strain or under force. Bring down your head so that it touches the knees. Do not raise your knees to the ground and straight. Remain in this pose for about 5 seconds. Gradually release your grip on the toes and return to the supine position. Repeat 5 and 6 times. This Asana cannot be done the first time. Each step must be gradually followed and only after some months` practice will you are able to assume the full pose.
Note - People with Slipped discs and those suffering from sciatica, chronic arthritis and sacral infections should not perform this Asana.
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