Body Fats are one of the major problem that affects human body both from internally and externally causing many disease and problem like Highblood pressure,Hearts Problem ,Blood Sugar,Stress Etc Yoga has the ability to both reduce Fats from the body. It can also help you get a flat stomach, as there are a number of yoga positions (called asanas) which exercise the stomach muscles.
- Gomukhasana is one among them that Reduces Fats from Arm Stomach and Thighs .This asanas also helpful in stimulate blood circulation making the body energetic and the mind peaceful . this asana curves rheumatic arthritis , constipation , piles also.
- Sarvanasana is also responsible for reducing fats from of abdomen ,Thus it it also helpul in Faltting up yours Stomach.
- >Halasana not only gives you wrinkle less Face but plays a very important role in reducing fats as comapred to other asanas.
- Paschimottanasana is another ways to give posture to yours body it gives shape to body and reduce fats ,this asanas is popular among ladies.
Hope Above Tutorial will Helps enough to provide you Information on how to reduce Excessive fat from stomach through yoga,If you have any problem related to helth feel free to comment Us.
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1 comments:
Thank you for the wonderful information - haven't heard of the various 'asanas' but will check it out - thanks.
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