Bhujangasana Popularly know as Snake Posture is one of the best Asana for all spinal and back-ache problems. It is a powerful antidote against wet-dreams and leucorrhoea. It develops the chest and firms the bust. Most important past of this asanas is that it cures Arthitis Which is common in this modern world .This Posture is very effective for weakness of semen. Its Strengthens the uterus, Testes, urethra, semen, genital organs.Posture Controls NightFall
Bhujangasana makes the spine flexible, removes constipation, prevents Arthritis. The lungs becomes strong. Bhujangasana should be practiced along with Shalabhasana and Dhanurasana for deriving maximum benefit. Bowel movement is free and you will not suffer from any major old age problems. You can maintain good shape of the body throughout the life span. Make it a part of your daily routine and enjoy life to fullest extent.
It is also recommended to do pranayam along with this asanas as pranayam cure many type of disease.
Diet Also Played To Get effective result with yoga ,So follow below Guide for proper Diet.
- Fresh and light diet, consume food immediately when it is cooked & warm (avoid stale and cold food)
- Wheat bread / brown bread, boiled vegetables, green vegetables, rice cooked with green gram
- Garlic, spinach, dates, fenugreek ,All fruits except bananas, mangos, grapes,Eat lunch by 12 noon & dinner before 7 pm.
- Fasting once a week, eat fruits during the fast but avoid any other food rich in calories.
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