Yoga to Control Anger and Temper at work place

There are many anger controlling tips that provides you on how to control anger and temper .If you control on anger you will be the most sucessful person in this world but if anger control on you then it will take little time to affect yours close relationship.Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.

Simple Relaxation Asanas or techniques, such as deep breathing and relaxing imagery, can help calm down angry feelings.Anger mailny occurs due to when human lose his temper and Concenntration. There are Few asanas that will controls whole yours body and makes yours body to act according to yours permission.

• Padamasan- This asanas increases concentration Power and backbone straight and flexible knee joints.Provides you technique of breathing and helps you controlling yours whole mind.( Lotus )
• Anulom Bilom Pranayam: ( alternate breathing ) the action of alternate nostril breathing is the calmness and lucidity of mind that result .
• YogMudra :There are Differnt Mudras that are also responsible for controlling Anger and Temper in Modern world.

However there are many sources other providing you tips on how to control over anger and temper while working at office or at any place .You can check below links for more details.

• Lifepositive Control Anger
• Anger management tips
• Control yours Temper
• Anger Management Skills With Yoga.

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