Hal asana: the Hal asana increase over all flexibility, but it is particularly effective for reliving tension in the upper back and shoulder. It is good for ears, nose, teeth eyes and throat problems.
TECHNIQUES: Lie flat on the back with the arm stretched by the side of the body, palm flat on the ground. Place the legs together and keep them straight, inhale and rise up the legs slowly. Keep the knees together and straight. Let the chin touch the throat. Breath normally till the asana is completed. Hold this position for 10 –20 secs. (Depend upon the practice) .
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