ANULOM BILOM PRANAYAM : ( alternate breathing ) the action of alternate nostril breathing is the calmness and lucidity of mind that result .
TECHNIQUE : Breath through the left nostril , close nostril with thumb and inhale through left nostril to a count of five , exhale to a count of eight . repeat 10 times . breath through the right nostril ,close left nostril with two end fingers . inhale through right nostril to a count of five and exhale to eight . repeat 10 times the alternate breathing .
MAYURASANA : ( peacock pose ) this asana demands strengthen , flexibility and concentration to be performed correctly . This asana increases memory power .This asanas is also popular with different names.
TECHNIQUE :Touch elbow close to abdomen , then below the weight of your body to bear down on your elbows .lower your forehead to the ground , keep elbow together , focus eyes on the fixed point continue to hold elbows together , body should be parallel to the ground
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