Chakrasana: Through this asana as aspirant can made his spine quit elastic. Elasticity of the spine preserves youth of a very long time. This asana increase height and increase memory power and excess fat also reduces.
Technique: Lie flat on the back. Draw the legs until the heels are closed to the hips and soles touch the ground. The gaps between the legs should of 4- 7 inch. Bend the arms and elbows and place them on the ground on either side of the head then breath normally 10- 2 secs.
Home
0 comments:
Post a Comment