Gomukhasana -(Cows Mouth Pouse ) it awakens Kundalini shakti which enters the mouth of sushm. It stimulate blood circulation making the body energetic and the mind peaceful . this asana curves rheumatic arthritis , constipation , piles etc . it is good for reducing fat on arm , stomach and thighs .
Techniques: Sit comfortably, cross your legs, press the right knee on the floor and the left knees should made to come over the right knee .sit the left heel just by back side of the right hips. The right elbow should be pointing upward on the right side of the head. The back neck should be held erect, feet and hand should be changed lower the right arm on the back and its finger should inter lock with finger of the left hand.
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