Ardha Dhanurasana : The practice of this asana gives ful exercise to the joint of the hand and legs, the joint and muscles of the neck and spine .it tones up the chest and the abdominal organs.
Technique: Sit on the floor, stretch the legs in front
. Hold the toe of the right foot with the left hand. Hold leg with right and try to stretch the right elbow backward as far as possible. Repeat the pose on the other leg. Gradually increase the time duration of holding the posture maximum to 20-30 secs.
Technique: Sit on the floor, stretch the legs in front
. Hold the toe of the right foot with the left hand. Hold leg with right and try to stretch the right elbow backward as far as possible. Repeat the pose on the other leg. Gradually increase the time duration of holding the posture maximum to 20-30 secs.
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