Bhramari pranyam -
This Pranayam Increase Memory Power
,Cocentration Power Mind Become Peace And Fresh. This Pranayam, Cure Ears Problem
Technique —Sit In a Position Of Bajarasana Or Padamasan Or
Skhasana ,Inhale Or Exhale Quickly Through The Nostril
.Practice Till The Body Perspires,Then Inhale Deeply Throughly Nostril And Hold The Breath For As Much Time as Possible,
Then Exhale Through The Nostril, In The Beginning Quick Brething Stimulates Blood Circulation and Heat Of The Bodyb IncreasesBut In The End, It Is Called Down On Account Of Prosperity And The Joy Experienced At This Junction. Is Indescribable?
(Bee Sound Brething Process)
This Pranayam Increase Memory Power
,Cocentration Power Mind Become Peace And Fresh. This Pranayam, Cure Ears Problem
Technique —Sit In a Position Of Bajarasana Or Padamasan Or
Skhasana ,Inhale Or Exhale Quickly Through The Nostril
.Practice Till The Body Perspires,Then Inhale Deeply Throughly Nostril And Hold The Breath For As Much Time as Possible,
Then Exhale Through The Nostril, In The Beginning Quick Brething Stimulates Blood Circulation and Heat Of The Bodyb IncreasesBut In The End, It Is Called Down On Account Of Prosperity And The Joy Experienced At This Junction. Is Indescribable?
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