Yog Modura – It cures gastric problems . it cures constipation and problems of abdominal viscera Drinking a glass of water and pass urine before performing the asana shows best result by improving the performance of yours body .This Posture removes all kinds of intestinal and spleen disorders. Corrects menstrual disorders in women. It is good to suggest improvement in all sexual aspects. Tones up the sex centre in the spine and pelvic organs as well as stimulating the sensory nerves. This Posture makes the semen thick and good condition. It also increased the time of astringency. This Posture Qualitative in anomalies of Urinary secretion and spermatic perversions.Also Improves blood circulation to the head And provides Strength to Kidney and heart.
Technique: Sit in padmasana .The elbow should be close the body , hands behind and holding one wrist with the other hand ,bend forward slowly till the forehead touches the ground and the count upto 10 silently . in this position normal breathing 15 –20 secs .
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