Ustrasana : ( camel pause ) –This asanas increases height , flexible backbone and asthma and tonsil problem also cures . It improves eye sight .
Technique:: Knee on the ground as in bajrasana keeping the distance of about 15 cm between the knees between the heels , breeth deeply ,hold the right ankles firmly with the right hand and left ankle with left hand phaise the arm and take them behind the neck , breathing the normal way hold this position 10- 15 secs . repeat this asanas 2 Times A Day
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