Sasangasana: This asana increase the height.
This asanas flexible backbone.
This asanas reduce excess fat.
Technique: Sit on your heels (bajrasana). Grip the heels by palm, with thumbs outside. Bend forward and place the forehead in between the knees, the vertex will touch the ground. Raise the buttock and roll forward till the arms are straight fully. Retain the position for 15-20 secs.(with normal breathing)
This asanas flexible backbone.
This asanas reduce excess fat.
Technique: Sit on your heels (bajrasana). Grip the heels by palm, with thumbs outside. Bend forward and place the forehead in between the knees, the vertex will touch the ground. Raise the buttock and roll forward till the arms are straight fully. Retain the position for 15-20 secs.(with normal breathing)
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