Ardha Kurmasana: This asanas Eliminates the weakness of the intestine and the stomach; it also removes disorder of the liver. It cures constipation, diabetes, gas-troble, insomnia, indigestion, etc.
Technique: Sit on brijrasana, lift the arms straight upwards so that they touch the ears, full strtch you breathe and out your breath and bend forward, abdomen and chest on the thigh. The forehead and strachedout folded hands, which touch the floor. The buttock will be on the heels stay in this posture 15-20 secs with normal breath.
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