Yoga can do anything specially when you are problem is related with yours health , advantage of yoga increases when medicine donot helps in curing yours pain ,Yoga can both cure and prevent you from many disease.These days Joint Pain , Neck pain etc are common , Ardha Salvasana is a backward bending asanas increase the flexiblity of the upper back and stregthens the lower back muscles ,this asanas is helpul in removing back pain and leg pain.
Technique - Lie on the stomach with the face down on the ground streatch both the arms beside the body and clench the fista lightly .The handds can also be placed under the thighs.Inhale and retain breath till the completion of asanas. Raise the legs as high as possible. Stretch the soles of the feet .Hold this position for 20-30 sec.Then slowly bring the leg down on the ground .Exhale very slowly Reapeat his asanas with the other Leg.
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You can Use Many Other Asanas Inplace of These asanas to remove back or leg pain.
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