Padahastasan - (Legs –hand pose) It is a simple but invigorating position ,in which the joints are mobilized and the brain is supplied with on increased Amount Of Blood This Asanas Increases Height, Increases MemoryPower and Reduce Excessive fat.
Technique: Stand erect .Keep the heels close together ,slowly bend forward at the waist ,keep the knees stiff and firm , the leg should not bend at knees . hold this position for 10-20 secs. Strengthen your body as before with hands together bythe side of the head and grip the heels with palm from behind.
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