Yoga is what yoga does ,a regular practice of yoga can make you to do uneven things, make you to control on yours whole body Your mind, like your body, needs exercise in order to function well. A few ways to exercise your mind is to do some crossword puzzles, or play common games like solitaire or chess to keep your mind sharp.
Keep on adding, multiplying, and subtracting. Do not always depend on a calculator.Good nutrition also keeps a sharp mind.Remember as many names as you can, and put a face along with the name. This will surely help your brain power improve. Inspite of all above If you do regular yoga then you can increase yours memory too much that in one read you can learn whole book or anything.Bhramari pranyam Is one set example of this , a regular practice of this pranayam will make yours mind healthy and make yours thinking strong , this pranayam can make yours mind to respond quickly .Inspite of these Chakrasana Paschimottasana and Yog Mudra also plays an important role in increaing you memory power.
Home
1 comments:
Great article. Will be sharing this with my readers in my next post. Thanks.
Post a Comment